Frequency Dance

Be ready to get SWEATY! This all-level, fun and easy to do fusion of world dance styles including Latin, Hip Hop, Belly Dance and more, will get you shakin’ like Shakira! A signature mix of body sculpting movements with easy to follow dance steps will burn maximum calories, all the while raising your vibrational frequency by dancing your worries away. Be sure to wear comfy workout gear and sneakers with some good "glide" to them, and have a water bottle and towel handy :)