Yoga for EveryBody

Truly for everybody and every body, this eclectic yoga class begins with various posture holds, flow and breath work, continues with restorative yoga postures to encourage deep release and flexibility, and will always close with a peaceful relaxation (i.e. the almighty savasana)! Sure to relieve physical and mental tension, this one is just what the "medicine woman" ordered! Level 1 modifications will be offered for beginners or for those working with injuries. Level 2 and 3 options will be offered for those looking to advance in their practice. Blocks, bolsters, blankets and straps may be utilized to deepen your practice. All-levels welcome!